Approximately four years ago I was introduced to a practice called Nichiren Buddhism, wherein all the members pray for world peace. This practice works on the law of cause and effect –i.e. what you give, you get and what you sow, you reap! It included a lot of self-reflection and expressed that the only change one has to make, is to change you. Even though these changes were all very positive, it was difficult especially when I had to go out of my comfort zone.